The first item on my “rejuvenating” list is sleep.

Now, every hour of lack of sleep leaves a slight blue streak under my eyes on my face.

Write down the basic rules of healthy sleep on a sheet of paper and put the glue in a visible place:

I have a friend who even at -25 opens the window. Her skin, by the way, glows with youth and health at 40. But here we focus on our body. Perhaps all you need to do is open the door to allow air to circulate.

For youthful skin you need to sleep at least 8, or even 9 hours. And no, not from 2 am to 10 am. It's time to remember that the whole body recovers better if you fall asleep before 10 p.m.

The mattress should be neither hard nor soft. The pillow is not high and not too flat. And by the way, the psychologist’s recommendation to sleep with my husband under different blankets suited me. At the same time, the quality of sleep has improved, and maintaining relationships at the same excellent level is not a problem.

Buy beautiful bedding that you will be happy to lie down on in the evening. And by the way, have you noticed that falling asleep on a clean bed sheet is much more pleasant?

Tip No. 2. Water protects youth.

The second tip is also simple. But why is it so difficult to stick to?

Save life hacks that will help you start drinking more water. I’m tearing it from my heart, but long youth requires drastic measures:

• Place water bottles throughout the house.
  Near the computer, on the work surface in the kitchen, on the dressing table. You don't have to drink it all at once. Take a couple of moderate sips and get on with your business.
  If you add a bunch of mint and a slice of lemon (orange/apple) to the water, you will get a very tasty drink. This water is also healthy and easily digestible.
  There should be a bottle of water in your bag. Always.

Tip No. 3. Do you want to stay young? Learn to toughen up.

Did you know that a contrast shower tightens the skin, maintains youth and elasticity, eliminates cellulite and improves blood circulation? Your immune system becomes stronger, your sleep becomes stronger, and headaches go away.

Of course, winter swimming is ideal for maintaining youthful skin.

And, of course, a couple of secrets for taking a shower that will give your skin elasticity and freshness:

• For youthful skin, take a shower under warm water (not hot!) At the end, turn on cold water. You should start pouring from the feet and gradually rise higher.

  Breathe deeply. Exhalation helps the body cope with such mini-stress. Alternate dousing: 1 minute of cold water, 2 minutes of warm water.

  Finish cold if it's morning or you're not using moisturizer. Finish warm if you plan to pamper your skin with oil or nourishing cream.

• If you shower 2/3 times a day, I advise you not to use skin gels every time. Household chemicals dry out the skin, which leads to early aging.

  Especially do not wash your face with soap (or any other product) more than once a day. It’s great to wipe your skin with an ice cube (chamomile, for example) in the morning.

• Use different towels for your hands, body and face.
  You will thank yourself later for such a small thing.

Minimize (and ideally completely eliminate): rolls, cakes, sweets and chocolate. And from everything that makes your facial skin break out in pimples, rashes or turn red. After all, our integuments are so closely connected with what and how we eat.

The basis of your diet should be vegetables and fruits, lean meat and fish, fermented milk products (also not fatty) and very little cereals. For sweet tooth lovers - honey, dried fruits and nuts. Remember that nuts are quite high in calories, and dried fruits are often soaked in sugar syrups.

Youth and beauty of the skin largely depend on nutrition. Your face and body will thank you.

Tip No. 5. Lubricate the screws and dowels.

You need to hydrate not only from the inside, but also from the outside. It is necessary. I had a friend who did not use body creams, believing that “there is no point in stuffing your skin with all sorts of nasty things.” Is it true?

If we are talking about purchased inexpensive body lotions, then it is possible. But I prefer oils. They are truly a treasure trove of benefits for the skin of the face and body, prolonging youth.

• Apply the oil to damp facial skin with light tapping movements. This way it will be absorbed better, and massage for the skin is a useful thing.
• We also apply body oil to damp skin. Ideally, walk around naked for a few minutes after this until everything is thoroughly absorbed. Well, you’ll tease your husband at the same time.
• Choose “your” oil that suits your skin type. A universal option is coconut.

Essential oils	Problems to be solved
Tea tree oil	Acne and inflammation on the skin, excessive oiliness of the scalp and hair, dandruff. Has a powerful antiseptic and anti-inflammatory effect.
Ylang-ylang oil	Wrinkles, various skin imperfections. Has rejuvenating and smoothing properties.
Broccoli oil	Split ends, dullness and brittle hair. Wrinkles and signs of aging on the skin of the face.
Lemon oil	Wrinkles, oily facial skin, age spots.
Lavender oil	Oily facial skin, inflammation and acne, oily scalp, dandruff.
Sandalwood oil	Brittle, dull hair, dry facial skin, facial inflammation, signs of aging.
Peppermint oil	Aging skin, wrinkles, inflammation and acne, oily scalp and face.
Chamomile oil	Pigmentation, allergic skin reactions, acne. Brittle hair, irritated scalp.
Carrot seed oil	Stale complexion, pigmentation, wrinkles. Split ends, brittle and weak hair without shine.
Rosemary oil	Aging skin, wrinkles, inflammation and acne, scars.

Tip No. 6. Switch to the “positive and youthful” mode.

Positive thinking also helps maintain youthful skin on your face, and your whole body! Have you noticed that angry and sad women have drooping corners of their mouths, more wrinkles, and grayer facial skin?

If you are also used to thinking in a standard and gray way, we have something to work on together. We urgently need to reconfigure!

You can start your journey into the world of positivity and lightness from the base: Louise Hay, Joe Vitale, Peel Norman (look for books by them).

Do you believe that our physical state and state of mind are closely interconnected? Can your skin be tight and your face radiate youth if one thought in your head is sadder than another? Are your shoulders slumped and your speech full of safe words and negative messages? I doubt.

Write down the following affirmations on a piece of paper and stick them to the mirror:

• I radiate youth, health and beauty.
• I am the love.
• I love myself and accept myself completely. With all its shortcomings.
• My body is strong, my back is strong and straight, my shoulders are straight, my legs are healthy and beautiful, my skin is elastic, and my face is young and smiling.
• The whole Universe helps me stay healthy and happy, maintain energy and be filled with love.

Sport improves blood circulation, trains the cardiovascular system, keeps muscles and tendons toned, and strengthens joints. The skin becomes more elastic, its color noticeably improves, and the cheeks acquire a natural blush.

And, of course, the main thing is regularity! Today you run, tomorrow you dance, the day after tomorrow you do yoga, and the next day - good sex (better than a workout, huh?)

Tip No. 8. Don’t worry, it’s better to take a steam bath.

How I love the bathhouse and sauna! Perhaps this is the coolest tip that will help maintain youthful and elastic skin. A trip to the steam room perfectly helps the skin get rid of waste and toxins. Pores open up and natural deep cleansing occurs.

Of course, there is no question of alcohol in the bathhouse. And, of course, if you have contraindications, sit in the cold, and preserve the youth of the skin of your face and body using other methods.

All kinds of scrubs and peelings in the sauna - this is what will help maintain youthful skin! I’ll tell you a couple of simple but cool scrubs that will not leave any lady indifferent.

1) Coffee scrub (for the body, rough skin of the hands and feet).

• Half a glass of coffee grounds.
• 2 tablespoons coarse sea salt.
• 2 tablespoons oil (coconut, olive).
• 4-5 drops of vitamin A and E.
• 4-5 drops of essential oil (whatever you like).

IMPORTANT!
The scrub is quite abrasive. Be careful with it if your skin is prone to dryness or there are inflammations on your body. Do not use on your face!

2) Oatmeal skin scrub.

• 2-3 tablespoons of oatmeal.
• 2-3 teaspoons of honey.
• 2-3 tablespoons of fat sour cream (kefir).

Massage the face and décolleté area.

3) Clay scrub.

• 1-2 tablespoons of clay.
• 1 tablespoon of water.
• 1 teaspoon coconut oil.
• 1 teaspoon sea salt (fine or medium).

Suitable for the whole body.

4 recipes for miracle face masks that will help maintain youthful skin

While drinking some water, I wrote out in detail my plan for the coming week. I’ll start running and eat right (I’ll just finish the birthday cake).

And, of course, I will make face masks. To keep your facial skin healthy and young, you need to pamper it sometimes.

I immediately discarded store-bought masks. How do I know what they stuffed in there? As my grandmother says: “Don’t smear something on your face that you won’t eat.”

Catch 4 cool recipes that will help maintain youthful skin.

No. 1. Mask with spirulina.

This algae is very popular now. It contains vitamins A, B, C and E, which our skin needs so much. It smells terrible, though. But what lengths will you go to for youthful skin, huh?

• Crush a couple of spirulina tablets into crumbs.
• 1-2 teaspoons of water.
• 1 teaspoon of your favorite face oil (I have olive oil in stock).
• 1-2 drops of lemon juice (not worth it if you have hypersensitive skin).

Mix everything and apply to a damp, clean face for 20-25 minutes. Rinse off. Enjoy tightened facial skin.

No. 2. Mask with aloe for youthful skin.

• Half an aloe ampoule (sold in any pharmacy; the price is a penny).
• 1 teaspoon of your favorite oil.
• 1-2 drops of vitamin A or E.

Apply to face for 30 minutes. Turn on relaxing music. We meditate, closing the household on the other side of the door. The skin will thank you for this by smoothing out wrinkles.

No. 3. Honey mask for skin.

Honey is a universal remedy. It helps improve immunity, improve health and maintain youthful facial skin! And many even consider honey to be a conductor of energy...

• 2 tablespoons of honey (liquid, always warm).
• 2 teaspoons of your favorite face oil.

All. Apply the mask to a cleansed face for 30 minutes. We breathe in the incredible aroma of honey. We remember grandma, warm summer days, milk with a fragrant crust of bread. We love ourselves.

After this mask, your facial skin will become velvety and silky.

No. 4. Egg mask to protect youth.

4 habits that will help you maintain

beauty and youth of the skin

Old as time, but so effective, the egg mask. Helps maintain youthful facial skin. Moreover, it is suitable for both dry skin (we use yolk in the composition) and oily skin (we replace the yolk with white).

I have dry skin, so I take:

• Egg yolk - 1 pc.
• 1 teaspoon olive oil.
• 0.5 teaspoon of honey.
• A couple of drops of vitamin A or E.

Actually, my short summary on the topic “ How to keep your skin youthful"I declare it closed. From today I will definitely start taking care of my skin in every possible way!

dnevnyk-uspeha.com

How to preserve beauty

All girls, and in the future women, want to always be beautiful and attractive. We spoil our external condition with our lifestyle, but there are some tips on how to preserve your beauty. Now we will look at the main methods of preserving beauty.

1. Sun

The sun ages the skin very much. Sunbathe less, go to the solarium. A completely beautiful tan can be obtained using various self-tanning creams. There is no harm, since they only stain the outer layers of the skin without damaging the composition.

2. Sleep

Naturally, almost everyone knows that normal sleep should be at least eight hours. If you don't get enough sleep all the time, the consequences will not be the best. Aging of the skin due to non-compliance with the sleep schedule will be the first thing, and you can also gain weight and volume.

3. Food

Don't overeat under any circumstances, but at the same time, don't starve yourself. Try to include more fresh vegetables and fruits in your diet. To delay the appearance of wrinkles, take nuts, but in large quantities they can lead to weight gain.

4. Water

Drink water. Starting your morning with a glass of water improves your internal state. It is advisable to replace soda with water. Drink in small quantities, in small sips. Lack of water in the body can cause dizziness, pain, and nausea. It is not recommended to drink a lot of water at night, as in the morning you may experience swelling on your face and neck.

5. Stress

Everyone knows that stress can lead to the most destructive and unsolvable consequences. Stress is also one of the causes of skin aging. Find your soulmate. If you make love with your loved one, you will look noticeably younger.

6. Work

Choose a job according to your taste, and not according to salary, the insistence of your parents, etc. People who are busy with work look several years younger than their unemployed peers. Self-realization in life significantly increases confidence in one’s strengths and capabilities.

7. Smoking

Nothing, except alcohol, affects the skin as much as smoking.

8. Laughter

It prolongs life, improves mood, and makes a person the life of the party. In addition, laughter has an effect on the immune system. It also tones the facial muscles.

9. Foundation

Try to get rid of the habit of using foundation. It’s better to replace it with powder, and even better to stop applying makeup with such products altogether.

10. Self-care

You should take care of yourself at least once a week. You can go for relaxing and tonic massages, take salt baths. Salt is very good at drawing out all the dirt from your pores. You can use a moisturizer that is appropriate for your age.

11. Hobby

A hobby won't hurt you. You always need to know how to do something, and many people have hobbies. This is a kind of hobby that helps you relax, it is a kind of rest and calm. Hobbies can be either passive or active. Everyone chooses their own. The most important thing is to enjoy taking care of yourself.

12. Makeup

Wash off your makeup at night! Wrinkles are highlighted by bright and shiny shadows and you should always remember this.

13. Metabolism

The older you are, the less efficient your metabolism is. To improve this function, try to move more.

Even though you are working, you need to give yourself a break and emotionally discharge. If you do not provide emotional release, it will lead to stress and a nervous breakdown. Of course, you shouldn’t take it out on the people around you, but you can find an alternative solution. For example, hitting pillows, walls, screaming in the forest or alone with yourself. There are a great many such options.

Dear women, take care of yourself!

The main rule of life is that you need to monitor your appearance and health, correct them and help yourself improve from a young age!

Every representative of the fair half of humanity wants to maintain youthful facial skin. Not only women, but also young girls think about this. Modern life leaves its mark, constant stress and worries, junk food and dirty air contribute to premature aging of the skin. Not everyone can afford expensive treatments in a salon, so let’s look at the important aspects of proper care.

Nutrition

Some ladies use a variety of serums and creams, but they are all to no avail. Pigment spots and dark circles have not gone away, wrinkles under the eyes accumulate at lightning speed. It's all about the wrong diet.

1. Review your daily menu and eat more fruits. Give preference to pears, apricots, peaches, melons, watermelons, and apples. For vegetables, consume spinach, bell peppers, cucumbers, asparagus, cabbage and carrots daily.
2. Replace unhealthy white bread with black bread with cumin. If this option is not suitable, buy products containing seeds, nuts and other cereals. Plant fibers contain fiber, which improves skin elasticity and tone. In addition, toxins are removed from the body and the activity of the gastrointestinal tract is normalized.
3. Eat more seafood, they are rich in Omega-3 vitamin and promote elastin production. Buy salmon, tuna, salmon, shrimp and sea cocktail in their own juice. Eat 1 citrus fruit several times a day. Oranges, lemons, kiwis, grapefruits are responsible for the formation of collagen.
4. Replace black tea with green tea, make mint infusions and drink 150 ml. daily. Avoid sweet carbonated drinks and give preference to homemade compote or still mineral water. If you drink coffee often, dilute it with heavy cream and limit your consumption to 1 time per day.
5. Drink about 3 liters of liquid per day, of which 2 liters of water, 1 liter of tea, compote, juice, etc. Do not abuse alcoholic beverages; if you really want to, drink red or white dry wine.
6. Reduce your consumption of spicy, salty and starchy foods. Instead of sweet cakes, eat dried fruits, raisins, and dried apricots. Please note that highly peppery foods contribute to the formation of blackheads and dilate pores.

Lifestyle

1. If you have the willpower, quit smoking. Otherwise, reduce your cigarette consumption to 10 cigarettes per day. This harmful habit not only contributes to skin aging, it gives the epidermis a yellow tint and, moreover, causes lung cancer.
2. Take care of healthy sleep, preferably resting while lying on your back. Lack of sleep provokes the appearance of those hated dark circles under the eyes.
3. Ladies who spend a lot of time in the sun are advised to cover their faces with a hat/cap. Always apply a cream with maximum protection to your skin. If you are afraid that your body will tan and your face will remain white, choose safe hours for sunbathing (from 09.00 to 11.00, from 16.00 to 18.00).

Beauty care

1. Never leave makeup on overnight. At this time of day, the skin needs to breathe and recover.
2. Morning and evening, use a moisturizer designed specifically for your skin type.
3. When you wipe your face with lotion or toner, don't forget about your neck and décolleté.
4. Do not use pharmaceutical anti-acne medications in large quantities, they dry out the epidermis. Make stretching and moisturizing masks, gradually the water balance will return to normal and sebum production will be reduced.
5. Face cream is like shampoo, it needs to be changed every three months. Otherwise, the skin gets used to it, resulting in minimal care.
6. Not everyone knows about such a miracle remedy as thermal water. You can apply it not only to clean skin, but also to makeup. This option is suitable for ladies who work in a stuffy room. Spray your face with thermal water, then remove excess with a cotton napkin. The product is also an indispensable assistant on hot summer days.
7. Do not overuse scrubs and peels; cosmetologists advise carrying out the procedure no more than once a week.

Folk remedies are not much inferior to professional cosmetic procedures, so their regular use will rid the skin of lack of moisture, smooth out wrinkles, and remove freckles and bags under the eyes. Try to use the composition at least 4 times a week.

Kiwi mask

• cottage cheese with fat content from 20% - 70 gr.
• kiwi - 2 pcs.
• banana - 1 pc.
• milk - 80 ml.
  oat bran - 30 gr.

Peel the kiwi, cut into pieces and place in a blender. Do the same with the banana, then mix in the fruit. Pour milk over bran, add cottage cheese, combine all ingredients into a homogeneous mixture. Cover your face with the mixture and wait 50 minutes.

Aloe Vera Mask

• freshly squeezed aloe juice - 50 ml.
• aloe stems - 2 pcs.
• corn oil - 35 ml.
• quail yolk - 1 pc.
• potato starch - 10 gr.

Grate the stems on a fine grater, combine the pulp with pharmaceutical aloe juice. Pour in the oil, add the yolk and starch. Mix thoroughly; if the mixture turns out liquid, squeeze it out using gauze. Apply the mixture to your face and lie down to rest for 3 hours.

Brewer's yeast mask

• brewer's yeast - 20 gr.
• kefir - 40 ml.
• honey - 30 gr.
• olive oil - 20 ml.

Pour kefir into the yeast and wait until it swells. Melt the honey in the microwave, pour in the butter, then mix the ingredients into a homogeneous mass. Cover your face with the mixture, paying due attention to the skin under the eyes, nasolabial folds and wrinkles on the forehead. Wait 1 hour, rinse with cold water and wipe your face with a soft lotion.

Zucchini caviar mask

• gelatin - 25 gr.
• squash caviar - 40 gr.
• sparkling mineral water - 50 ml.
• burdock oil - 20 ml.

Heat water in the microwave, pour gelatin over it, wait 10 minutes. Add caviar and oil to the mixture. Mix thoroughly, apply to skin and wait half an hour. The mixture may drip, so cover your shoulders, neck and décolleté with a towel. You can replace squash caviar with grainy salmon caviar, but the ingredients will be more expensive.

Clay mask

• blue clay - 30 gr.
• white clay - 35 gr.
• green clay - 25 gr.
• pink clay - 30 gr.
• sea ​​salt - 20 gr.
• lemon juice - 40 ml.
• sour cream with fat content from 15% - 50 gr.
• honey - 30 gr.

Pour 200 ml of clay. warm water, add lemon juice and sour cream. Place the honey in the microwave for 30 seconds, combine with the rest of the ingredients and steep for 15 minutes. Cover your face with the mixture, place cling film on your forehead, chin and cheeks (including the area under the eyes). Lie down to rest for 40 minutes.

Dill mask

• fresh dill - 40 gr.
• parsley - 25 gr.
• oatmeal - 30 gr.
• almond oil - 30 ml.
• egg yolk - 1 pc.

Chop the dill and parsley, beat the yolk and add it to the greens. Brew oatmeal in 40 ml of boiling water, pour in the oil. Mix the ingredients, whisking them with a fork, and apply to the skin. Keep for 45 minutes.

Green tea mask

• tea with lemon balm or jasmine - 30 gr.
• green apple - 0.5 pcs.
• olive oil - 40 ml.
• rye bran - 40 gr.
• honey - 25 gr.

Grate the apple along with the peel on a fine grater. Brew tea in 70 ml. hot water, immediately add honey, wait 40 minutes. After the time has passed, pour in the oil and bran, heat the mixture in the microwave. Cover the skin with the mixture and leave for 50 minutes.

Orange mask

• lemon juice - 20 ml.
• chicken yolk - 1 pc.
• sour cream - 40 gr.
• orange - 1 pc.
• almond oil - 20 ml.

Squeeze the juice out of the orange; you won't need it. Grind the zest and mix with lemon juice. Add butter, sour cream and yolk, beat the mixture with a mixer. Apply the mixture and lie down to rest for 1 hour.

Beeswax mask

• natural beeswax - 40 gr.
• honey - 30 gr.
• onion - 1 pc. small size
• grape seed oil - 30 gr.

Grind the onion in a blender until the juice comes out. Add honey and butter to it. Melt the wax in a water bath. Combine the ingredients, cover your face with the mixture and wait 35 minutes. After the procedure, carefully remove the mask with a napkin, wash with cold water and wipe your skin with ice cubes.

To maintain youthful facial skin, it is not necessary to visit a cosmetologist twice a month. It is enough to give up bad habits, drink more fluids and eat healthy foods. Make masks from folk recipes regularly, and within a month and a half, your skin will become radiant and toned. Take care of yourself and be irresistible!

Video: how to stay youthful and look like you did at 30 at 50

However, today’s topic is unlikely to be new to you, but perhaps it will be the most useful for you. I suggest you read the information about the nature of the action of the most important components for your skin, and not the list in the recipe, so that you can choose them yourself for each specific case.

Do you eat food every day? The answer is yes, hunger is not a problem. It is difficult for the stomach and body to deny food and ask them to wait a few days or years. Bad mood, loss of strength, dizziness, all kinds of colic and discomfort - this is how the body requires nutrition (vitamins) and lets us understand this in any possible way. It’s the same with your skin, it requires nutrition every day, it’s alive, it needs to be fed and watered. We make sure to eat several times a day, but we often forget to prepare at least one dish for our beloved skin. And then we are surprised that it wrinkles, dries out, peels, changes color, becomes covered with spots, pimples or something else. But this is exactly how our skin expresses its needs for food (nutrition).

What do you eat?
Most likely, you use natural products, without preservatives and chemicals, without artificial additives, and carefully choose food products for yourself and your family in the market and in the store. If there are fruits and vegetables, then it is better to come from your own garden, if there are dairy products, then it is better to be homemade, and most importantly, everything should be absolutely fresh, natural, tasty and with a pleasant aromatic smell.

What do you offer your skin?
What foods do you prepare for her? Natural? Fresh? Without preservatives and chemicals? The answer will be negative if on your dressing table there are tubes, bottles and jars with gels and creams that have a long shelf life and questionable composition. These are the same canned food and dry rations for your stomach and body, even if they are the most expensive. You don’t constantly eat only sprats and instant noodles, do you?

Do you know what could happen? In a few years, your skin will take revenge on you for all the years of its hunger strike. And if this has not happened yet, it is only because it (the skin) still hopes for your wisdom, support and help. As soon as you respond, show your care and love, your skin will immediately begin to act, give it the opportunity and it will always be clean, fresh, smooth and elastic.

If you have water and at least some natural products in your home, then your skin should not starve. Get to know the unique properties of products that will live in your refrigerator from today and always. Write down this short list of companions for your eternal youth and beauty and always take it with you when you go grocery shopping to the store or market:
- rolled oats (oatmeal);
- milk;
- cream 33%;
- eggs;
- lemon;
- honey;
- vegetable oils

This list should include all fruits and vegetables, as well as plants and herbs, but there are so many of them that there is no point in listing them. You already know all the names without me. Let's talk about the main thing, about their properties.

If you involve your skin in action (arms, legs, elbows, knees), then you must feed it intensively in these places, with gratitude for the work done, otherwise it will become rough, rough and unbearable. In such cases, as an aperitif, give the skin a natural scrub (cream with salt), and then flavor it with natural oil. Even dry and very rough skin of the elbows, arms and legs will become tender and soft after such a meal.

What about the face and neck? This is the part of the skin that is constantly open and not protected by anything; special attention and the most natural diet for the skin should be given here.

When your skin craves something sour (sauerkraut, sour milk, this also includes sour fruits), it begins to shine, becomes oily, expands its pores and becomes covered with acne and pimples. If your skin has not had fatty protein products in its diet for a long time (milk, cream, vegetable oil, eggs), it begins to dry out, peel, wrinkle, become capricious and irritated. With a lack of vitamins and nutrients, the skin looks sluggish and tired, begins to lose its healthy appearance, and wrinkles, which is very undesirable. To prevent this from happening, various fruits, vegetables, herbs, and vegetable oils should be present in your skin’s diet.

Diversify your skin nutrition the same way you eat yourself, and your skin will never be called oily, dry, sensitive, aging, flabby or anything else. This will be your favorite skin. The best. Always healthy, clean, smooth, tender and well-groomed.

When you want to buy good and high-quality nutrition for your skin, DO NOT go to the most expensive cosmetics store! Head to the grocery store, food market, or straight to the refrigerator. Make a good nourishing mask for your skin, hide your face and neck under it for 15-30 minutes, relax and immerse yourself in thoughts about your beloved self, about your unique beauty, about how to preserve and increase it longer. The most pleasant way to do this is in a warm and fragrant bath.

How to apply a mask?
There are two ways to apply the mask. The first is to spread the paste or mask mixture in an even layer over the surface of the face and neck. This mask should be applied from the chin to the temples, from the upper lip to the earlobe, from the back of the nose to the temples. You can use a brush, sponge, cotton swab, disc or hand, all this must be immaculately clean. In the second option, the paste or mixture for the mask is spread over a square or oval of sterile gauze equal to the surface of the face or neck, and then this gauze is placed on the skin, of course, with the paste inside. Before using this compress, you should put tampons soaked in weak tea or cucumber slices on your eyes. Try not to let anyone at home with masks on their faces see you. And even more so, HE didn’t see it. The spectacle, I must say, is not very aesthetic. And in order not to be scared of yourself, lie down with such a mask in a fragrant bath and start thinking about how wonderful life is, and how good you are in it, and in general everything is just wonderful for you. Absolute relaxation and short sleep during the mask are a guarantee that it will bring you great benefits. After 15-30 minutes, remove the mask with cotton swabs or pads and wash your face with warm water. Do everything with light movements, avoiding efforts that can stretch your skin. Gently dry your face and neck by patting it dry with a soft towel. Feed your skin with a good natural vegetable oil.

In conclusion, I want to offer you the most useful and nourishing masks for your beautiful skin. Similar masks were used two thousand years ago by beautiful Romans and Greek hetaeras.

Hercules masks
I can’t say exactly what composition oatmeal has, but the skin after such masks is simply magnificent, it becomes clean, elastic, fresh, smooth, blackheads are removed and enlarged pores are tightened. You can even use oatmeal to wash your face and remove makeup. Grind oatmeal (regular rolled oats) in a coffee grinder, adding salt (1 tsp per glass of flakes). This mixture can be stored dry for a long time. Take warm water (preferably milk, kefir, cream, fruit or vegetable juice), pour in rolled oats (1 tablespoon of rolled oats per 100 g of liquid) and let sit for 10 minutes. The mask - the base is ready. If desired, you can flavor it with natural additives to suit the taste of your skin: lemon juice (1 tsp), honey (1-2 tsp), vegetable oil (1 tsp), the effect on the face will be amazing. Study the taste of your skin, if you feed it what it loves, it will thank you with its perfection.

Make a rolled oatmeal mask more often. When feeding your face, never forget about your neck. By the way, from experience: Hercules masks do an excellent job with blackheads on the face.

Egg masks
An undisputed favorite for many years, and in various versions. You can mix the protein, whipped into foam, with lemon juice (whitens) or orange. You can take the yolk and add honey and “beauty oil” to it. You can use both white and yolk together. Add grated vegetables and fruits. In any case, you will get a wonderful and lasting effect of tightening and smoothing the skin. An important point: the egg mask must be applied in layers, using a brush. Apply the first layer, wait until it dries, then apply the second layer, and so on several times. Egg masks can be made at least every day in different versions.

And another simple, but very old and good type of egg mask. If you cleansed your skin with Gogol-Mogol, like Madame Pompadour, then you still have egg yolk, which definitely needs to be used. Raw yolk, thoroughly ground until white with a pinch of salt, is an old and very effective way to return your skin to its beautiful appearance. Apply this stuff in layers on your steamed face after a bath or sauna, don’t forget about your eyelids and neck. Do not leave egg masks on for a long time, 10-15 minutes is enough, then rinse and apply “beauty oil”. The effect is simply amazing! Wrinkles are smoothed out, the skin becomes velvety to the touch and satiny in appearance.

Sour cabbage mask
This mask has served as a secret weapon for women for several centuries. Few people know that sauerkraut juice has a powerful rejuvenating and tightening effect. If you urgently need to return a festive look to your tired face, make a mask from sauerkraut. But not for long, this mask needs to be washed off after 5-10 minutes. If this mask causes a burning sensation or stings, then your skin does not like this dish.

Vegetable and fruit masks
I call this type of mask “Whatever is at hand.” To refresh and nourish your beloved skin, almost all fruits and vegetables are suitable, which can be cut, grated or juiced and mixed with something, for example, an egg or rolled oats.

Carrots increase the skin's resistance to adverse conditions (wind, frost), and also improve complexion and smooth out wrinkles;
- cucumber has a great effect on the skin, whitens it, and the best nutrients are located directly under its skin. After peeling the cucumber, place the peel on your face for 20 minutes and cover with a layer of damp gauze. There is no need to wash your face afterwards;
- tomato makes the skin soft, elastic and fresh.;
- melon is good for removing age spots, acne and freckles;
- eggplants and zucchini moisturize and relieve inflammation;
- bananas perfectly moisturize, smooth out wrinkles and soften the skin;
- peaches smooth and soften the skin;
- lemon tightens pores very well and whitens the skin;
- apples perfectly moisturize the skin;
- STRAWBERRY perfectly moisturizes, nourishes and heals the skin. Nothing compares to her!

Honey masks
Back in Ancient Egypt and Ancient Greece, honey was used to prepare hygienic masks, which are still used today. The value of honey for cosmetic purposes, in addition to phytohormonal and bioactivating factors, is primarily in its softening properties and ability to cause increased blood flow to the skin tissue, improving its nutrition. Honey is the most valuable component for the skin. It perfectly softens and tones the skin, gives it a velvety feel, but those with close blood vessels need to be extremely careful with it. Everyone, without exception, benefits from applying honey to their lips. Honey enhances the nutritional effect of masks or baths, making them more beneficial and effective. Honey masks are prepared from natural honey with the addition of other substances (egg yolk, vegetable or essential oil, lemon juice, etc.) All masks are applied to skin that has been previously washed or cleansed with special substances. Honey masks can be kept on the face for 20-25 minutes and stored in the refrigerator, but you should not use honey on the face more than twice a week. Too active action.

Honey can be used to make wonderful and truly effective elixir of youth and beauty, the recipe for this miraculous potion (Cleopatra took it every day).
100 ml lemon juice
200 g honey
50 ml olive oil
Mix all ingredients and take a teaspoon on an empty stomach.

Using this product, you will look younger before your eyes: your complexion will improve, your eyes will shine, your skin will smooth out, and your digestion and metabolism will improve.

If you turn out to be a wise, loving and caring mistress of your skin, even after many, many years, your skin will shine with youth, elasticity and beauty, expressing its devotion and gratitude to you.

And what is easy to do is just as easy not to do. It's up to you, it's your choice.

But if you can find 15-20 minutes a day and devote them to your own beauty, I guarantee you that after many, many years, your skin will be clean, fresh and healthy, like a beautiful indoor flower that has been living in your home for many, many years. in its own pot, but continues to bloom amazingly because it is always looked after very carefully.

The flower does not know that it must grow old, so you forget about it. Be beautiful and enjoy the youth of your skin until you are very old!

20-02-2017, 14:55

The struggle for body and facial beauty is one of the most important aspects of life for many people. This is especially true for representatives of the acting profession, singers, TV presenters and all those who are constantly under increased attention from the lenses of photo and video cameras. However, this does not mean that other people do not wish to have smooth and silky skin.
There are quite a lot of modern hardware methods for correcting a person’s visual image, but many want to preserve beauty in the most natural way possible. There are several simple and affordable ways to maintain good condition and youthful skin.

1. Flax seeds.
   are one of the most ancient means for maintaining the beauty and health of the body. Humanity has been convinced of the effectiveness of this product many centuries ago. Thanks to modern research, it has become clear that natural flax seeds contain special substances - lignans. They are plant analogues of the female sex hormones estrogen. Thanks to their effect on the body, the following results can be achieved:
   • Improving nail structure.
   • Strengthening hair, stimulating its growth.
   • Improved skin condition.

   In addition to phytoestrogens, flax seeds contain polyunsaturated fatty acids, which play an important role in internal metabolic processes. An excellent example of a natural product is the dietary supplement “Women’s Beauty” from the Biokor company. It is worth consuming 1-2 tablespoons of seeds per day with meals.

2. Linseed oil.
   rich in polyunsaturated fatty acids (PUFAs), especially Omega 3 PUFAs, which are the building material of cell membranes, can normalize cholesterol metabolism, stimulate the body's immunological defense system, and have a beneficial effect on the appearance of the skin. The advantage of the product is its liquid state.
   In this form, flax oil can additionally be used for external use. A variety of masks for the whole body or its individual areas will help maintain the beauty and health of your skin and hair.
   The complex of vitamins and polyunsaturated fatty acids in the oil contribute to local improvement of the condition of problem areas of the skin. The main thing is to choose the recipe you like.
3. Selenium.
   Selenium is one of the microelements that play one of the most important roles in maintaining the beauty of the skin and the health of the entire human body. It performs the following important functions:
   • Fight free radicals.
   • Preventing premature cell aging.
   • Prevention of inflammatory reactions.
   • Reducing the effects of toxins on cells.

   Selenium is rarely used on its own. Most often it is included in complex products with other important ingredients. An excellent example is “Flaxseed Oil with Selenium” from Biokor. The multifaceted effect of phytoestrogens and microelements on the body allows you to achieve a qualitative improvement in the condition of the skin, hair and the whole body.

4. Milk thistle.
   Preparations from are excellent means for maintaining youth, beautiful skin and good liver condition. This plant contains flavolignans (mainly silymarin). They have an effect on liver cells, helping to improve their functional activity, normalize the flow of bile and neutralize the negative effects of toxins. When the liver works properly, the whole body feels good.
   Milk thistle remedies can be presented in different forms:
   • Plant meal for internal use during meals.
   • Milk thistle oil. An example is the corresponding product with the addition of selenium from the Biokor company.
   • Milk thistle meal tablets with the addition of oat grass extract.
5. Eleutherococcus.
   – a well-known tonic that has a beneficial effect on the performance of the nervous system. It increases resistance to stress and allows you to perform everyday tasks more efficiently.
   Dragee "Eleutherococcus Biocor" is an example of a factory-packaged product that contains a natural rhizome with roots of Eleutherococcus senticosus. The tonic properties of the natural plant help normalize microcirculation in the skin, which improves its appearance. In addition to cosmetology, Eleutherococcus has found wide use to maintain male sexual function.
6. Vitamins.
   Vitamins (mainly A, E and C) are important elements in maintaining beautiful skin. Jelly + jelly from the Biokor company is one of the representatives of complex products that contain a wide range of biologically active substances in one package.
7. Alimentary fiber.
   In addition to vitamins, they play an important role in maintaining the health of the whole body and the proper functioning of the gastrointestinal tract. They stimulate intestinal peristalsis, cleanse it of waste and toxins. Regular consumption of vegetables and fruits rich in fiber can cleanse the body and significantly improve the condition of the skin.