The most pumped up people on earth. What the most pumped up people on the planet look like. How do ordinary people feel about pumped up muscles?

It has long been accepted that men are the stronger sex, whose main purpose is to protect and protect the weaker sex - women. The modern world of bodybuilders is breaking this stereotype and pumped-up women do not surprise anyone.

The most inflated people on the planet are currently continuing to fight for the title of the world's main bodybuilder. Among them, the most important rivals are often called Ronnie Coleman, nicknamed “Mr. Olympia” and Mustafa Ismail, nicknamed “Mr. Biceps”.

Ronnie Coleman received his nickname due to the fact that the young man became the winner of the competition of the same name eight times, and he received this title for the first time at the age of 26. Currently, Coleman is not only a contender for the title of “The Most Inflated Man on the Planet,” but also a wonderful family man and police officer in Texas.

Mustafa Ismail is listed in the Guinness Book of Records as the person with the largest biceps and triceps. That is why he was given the nickname "Mr. Biceps." For more than ten years, every day Mustafa continues to train intensively for three hours a day, while adhering to a certain diet, which the athlete prefers to keep silent about.

In 2009, the winner of the competition “The Most Inflated People on the Planet” was Markus Ruhl, a German athlete nicknamed “The Watermelon of Bodybuilding.” Before competitions, the athlete adheres to a special diet that helps remove water from the body, which subsequently allows him to emphasize the huge muscles that seem to be barely contained under the skin stretched to the limit.

Jay Cutler is another name often heard at the top of the bodybuilding podium, a four-time champion of the Mr. Olympia competition.

Inflated, strong, courageous men are a sight that is familiar to the eyes and delights many women. But what happens if strong, pumped-up women appear in their place? Opinions on this matter differ, but nevertheless, female bodybuilders are a common sight in our time.

Ripped Princess Jana, or as she is most often called Jane in the press, is deservedly considered the most inflated woman in the world. This is a German athlete who received the title of the most inflated woman in the world in 2002. The path to achieving this title was very painful for the girl, who had to undergo a single complex operation, which pushed the athlete’s training aside for a long time, but nevertheless, even despite all these obstacles, Jane did not give up training. Currently, the girl continues to participate in many competitions and mentors many aspiring young athletes on their difficult and long journey.

Renee Campbell is a world champion bodybuilder living in the UK. The woman began bodybuilding in 2008 and 4 years later, in 2012, she won world competitions. Currently, the woman is raising two children from her first marriage, but continues to actively train and adhere to a sports diet that requires consuming 4,200 calories daily. The woman believes that her loneliness is a consequence of men’s lack of understanding of the beauty of her body, of which she is truly proud and still hopes to improve her family life.

The attitude towards bodybuilders cannot be called unambiguous, but despite different points of view, one should pay tribute to the willpower and desire to be the best that lead these athletes to victories.

“Fate is in my hands and happiness is always with me”
If you set a goal, put in enough effort and devote a lot of time to training, you can achieve amazing results, making your body look perfect to at least remotely resemble these manly guys. We bring to your attention a selection of photos that you will find on the planet. They put their time on the line and demonstrated amazing willpower and spirit, pumping heavy iron in the gym for days. But the result they got was definitely worth all the effort, because now all the beautiful girls will not be able to take their eyes off these pumped up torsos, biceps and triceps.

The most pumped up men on Earth

The super beefy guys in our selection seem to be telling us: “Success is more than just luck. You need to believe in yourself and bring your plans to life. Then others begin to believe in you.” And when your enemies say that all these photos of mega-jocks are corrected in Photoshop and their muscles are drawn in, then you can answer them with one thing - it’s just black envy of someone else’s success.

“What’s wrong? Everything that comes from weakness. What is happiness? A feeling of increasing strength, power, a feeling that a new obstacle has been overcome.”

How to pump up the body using synthol:

“I will be brave. I’ll just go ahead and do it.”
"You can't hit a target you can't see"
“The only boundaries in your life are the ones you set for yourself. When you dare to step out of your circle of comfort and explore the unknown, you begin to release your true potential." “Why does a climber climb mountains? “Because they exist!” “If you are not ready to succeed, you are ready to fail.”
“Great things need to be done, not thought about endlessly”
“If the look pours out power, it means that mastery originated in the heart.”
“I don’t think there is any other quality as important to all success as persistence. It overcomes almost everything, even nature."
“Strength is not the result of victory. Strength is the result of struggle. When you overcome difficulties and decide not to give up, that’s when you have strength.” “There is only one way to achieve success - an unwavering commitment to your goal” "Indecisiveness is the thief of opportunity"
“Great things are accomplished not by extreme efforts, but by perseverance” “Only the one who defeats himself wins in this life. Who conquered his fear, his laziness, and his uncertainty" "People don't have a lack of strength, they have a lack of will"
“Failure is not a crime; It’s criminal to set goals below your capabilities.”

“The only obstacle on the way to our tomorrow’s achievements is our doubts today.”

Most muscle magazines try to pretend that their readers go to the gym for health and longevity... But this is not true. In particular, regarding some aspects of bodybuilding related to a direct increase in muscle volume and mass... Alas and ah, but the majority of “real boys” around the world have only one goal in their heads - to become the biggest, most terrible muscular freak, like a person can even be!..

While sports critics and highly professional trainers of luxurious and expensive sports centers are ranting about aesthetics and chiseled lines, give the monsteroids walking mountains of vein-squeezing, pumped-up meat...

Such as, for example, the star of all time Ronnie Coleman... The muscle in the previous photo is also his, by the way...

Every day, a little after noon, he starts with exercises “for the lower back” - lifting a barbell weighing 61, 105 and 140 kg. Next he performs a set of ten repetitions with a weight of 185 kg, although in comparison with his famous video “Incredible”, where he lifts a barbell weighing 370 kg, these are “toys” ...

Next, Coleman moves on to dumbbells. New dumbbells weighing 150 kg were given to him by the owner of the gym, Brian Dobsan, for his birthday. The guy hoped to surprise him, since the athlete usually trains with 90 kg dumbbells... In a couple of days, Ronnie mastered them...

Next comes exercises with a T-shaped bar, just a few disks of 50 and 20 kg, and the total weight already reaches 250 kg. 10 reps. Three minutes later, Ronnie repeats the set. The incredible pile of discs on the neck looks comical; there are already eleven of them, and the total weight is 290 kg. He wraps the strap around the V-shaped handle and lifts the barbell again, lecturing to himself “one, two, three, four...” Then there are exercises for legs, abs, arms, shoulders, and each time Ronnie lifts an incredible weight, set after set, repetition after repetition...

Does anyone else have questions about why Coleman is the best?..

Just for what? Reality is not nearly as beautiful as it seems...

Dave Palumbo...

By the way, body weight, which determines the holy grail of monstrousness, is 135 kg and the size of the hand simply has no right to be even a hair less than 50 cm and this is only the minimum...

And these are years of uninterrupted training and all the vein diseases known to mankind, right up to leg amputation...

Markus Ruhl...

When you look at this man, you understand very well that a simple person is not intended to grow to such incredible sizes, and for most people, trying to achieve this may not be possible...

So everyone is well aware that the jocks in the world who can grow to a size commensurate with ugliness without steroids can be counted on one hand... But even they look like little children next to the chemically-induced jocks...

Jay Cutler... Of course, he never used illegal steroids, considered immoral by some...

He just took it and turned from such a young man...

Such a monster!

And if in the official photos everything still looks decent, then...

Private photos are sometimes simply amazing!..

These are two friends, yes...

Greg Kovacs... He, like many of the modern pros who will never compete again, never gets off the chemicals. They alternate heavy cycles with gentler regimes, keeping their bodies in a constant state of pharmaceutically accelerated anabolism...

Without this, there is no point in even dreaming of occupying the back seat of a Cadillac alone, say “professionals”...

And they also have to live in order to swing and eat...

Swing - three times a day, despite funerals and earthquakes...

And eat from 6 to 8 times a day exactly according to the clock... “The food will be with you in the cooler wherever you go, regardless of whether it is permissible or not. Traveling anywhere requires, so that you take several dishes with you and eat them no matter if you are on a plane, train or car. Just be careful with ketchup and mustard... they can create a lot of dirt," - this is the advice of the professionals...

But it was all, so to speak, about prosperous monsters. This man's name is Klaus Doring. And he “developed a not entirely successful symmetry”...

Now he looks exactly like this, but to fix it... It’s funny, isn’t it?..

This man dreamed of being such a muscular monster that wherever he went, the screams of shocked passers-by could be heard: “..ka! Look at the size of this...”.

He succeeded...

But who knew that sometimes biceps and triceps tear like a rotten dress?..

And this is not the worst option. Sometimes a muscle tears, and then it’s a disability...

Here's a photo of him in his youth...

About work... Experts quite seriously say that a real muscleman has no time to work...

Therefore, every second bodybuilder one fine day turns into an unfinished circus performer and demonstrates his tricks “around the next corner”...

Also, many of them become personal trainers or chemical salesmen, and sometimes both at once. Being a personal trainer, you are in the gym all the time and you don’t have to leave your workplace to train... So there is no need to talk about any serious education...

Well, and finally, about women... Here are completely real photographs... For example, this is the Italian Denis Masino...

And this is Amelia Fernandez... Isn’t it true that when you look at her you remember childhood and motherhood?..

Denise Hoshore, French... The combination of such a face and such muscles gives a truly stunning effect!..

Michelle Maroldo... By the way, in this photo she is under thirty...

Well, and “for starters” a story about the once very famous Estonian athlete Inna Uit. She was once like this...

Then she became like this...

By the way, during this happy time she performed in one of the local night cabarets, exploiting the “image of a tigress”... This, as they say, is about talking about work...

Now charming Inna looks like this... All that remains is to ask: well, and for which one?!.

It is a well-known and long-recognized fact that at the Mr. Olympia competitions, bodybuilders who are no more than 180 cm tall usually win. So to speak, the unspoken law is that, despite the participation of tall athletes in competitions (above 180 cm. ), reward “short” bodybuilders. The exception to the rule is the tall one, whose height is 188 cm, who still won the Mr. Olympia competition. The reason for this phenomenon is unknown and unfounded. Many fans are familiar with real bodybuilding athletes who have unsurpassed height. Here are a few athletes taller than 180cm.

A real bodybuilding giant appears before the viewer with a height of 204 cm and a weight of 160 kilograms. The volume of his biceps is 66 cm. in girth. His unique physical characteristics make him popular among famous bodybuilders. The record he achieved in the competition is fifth place, which is a successful result for him. At the moment, Noeh rarely takes part even in demonstration performances.

2. Ralf Moeller

Being of German origin, Ralph is 197 cm tall and weighs 129 kg. He is known for the fact that after his career as a bodybuilder he followed in the footsteps of the great Arnie and even later starred in the TV series Conan the Barbarian. He has several great action films to his credit - such films as “Universal Soldier”, “The Viking Saga”, “Batman and Robin”, “The Tourist”, “Gladiator”, “The Scorpion King”, etc. The former bodybuilder found his recognition in the participation in the filming of films and does not regret it at all.

3. Lou Ferrigno

The athlete is 197 cm tall and weighs 132 kg. The most amazing fact is that usually tall boys are visible even in childhood, and Lou was not at all distinguished by his enviable height; rather, on the contrary, he was a thin and short guy, not at all giving the impression of a future bodybuilder. The boy’s extraordinary desire to gain a beautiful athletic body led him to the fact that soon many began to notice that Lou had tightened up and gotten stronger. Despite the coach’s admonitions that he couldn’t handle it and that nothing would work out for him, the boy continued training at home, in secret from everyone, and soon no one could recognize Lou. Thus, the athlete once took second place in the Mr. Olympia competition, which significantly increased his popularity among bodybuilders.

4. Greg Kovacs

A descendant of the “Viking giant” grandfather and the same tall giant father, famous throughout the area for their power and height, Greg is truly a giant bodybuilder with a height of 191 cm. His weight is 183 kg. The athlete does not even think about stopping at his weight and in the future wants to increase his weight to 200 kg.

The article is dedicated, of course, to the most outstanding tall bodybuilders who are famous for their physical characteristics. We may not have mentioned many of the “big” guys, but the fact remains that there are a large number of people living on earth with the approximate characteristics listed earlier. The 4 athletes described in this article are the most successful and recognized bodybuilders in the world. Thanks to bodybuilding, our athletes broke into the world of cinema and the world of show business.

Both men and women today are trying to give their bodies an ideal shape. To do this, they regularly visit gyms and adhere to proper nutrition. Some, having achieved the desired result, stop training, while others become so accustomed to this lifestyle that they continue to follow it even after acquiring a beautiful, toned body. The main motivation for them now is to get into the TOP 10 of the most pumped up people on the planet. They will be discussed below.

The most pumped up man

Ronald (Ronnie) Dean Coleman

Ronnie Coleman was born on May 13, 1964 in the provincial town of Monroe, Louisiana (USA). Since childhood, he was fond of sports, like all children, preferring baseball, football and volleyball. At the age of 12, Ronnie’s body looked very prominent, which is not typical for teenagers of this age. However, at that time Ronnie had not even started going to the gym, but was only intensely involved in sports.

As a student, Coleman played for the university football team. After graduating from university, he got a job as a simple accountant, but, as expected, this profession did not appeal to the strong and strong man. Therefore, Ronnie decided to devote his life to a police career. To do this, he had to get a second higher education - to start working in the police, Ronnie graduated from the police academy.

After receiving his second education, Coleman began working as a patrolman and, since he really liked this work, decided to keep himself in shape by going to the gym. Regular training led to a rapid gain of muscle mass, and in 1990 he received an offer to become a participant in the Mr. Texas competition. Ronnie was interested in the offer because the main prize was a free annual gym membership. Naturally, the judges of the competition did not remain indifferent to the energetic policeman, and he easily won first place.

This victory at the competition in 1990 was the beginning for further building a career as a bodybuilder. Since then, Ronnie Coleman has won various competitions more than once, in particular Mr. Olympia, Night of Champions, etc. And Ronnie’s external characteristics contributed to the development of his acting career. He starred in several films dedicated to training and preparation for the Olympia competition, with a total of six films to his credit. The audience especially loved his films “Indomitable”, “On the Road” and “The Price of Victory”.

Today, the most pumped up man in the world lives in Texas and still works as a police officer. His police career also developed throughout his life, and he was awarded the rank of officer.

Ronnie's anthropometric data is simply amazing. With a height of 180 centimeters, he weighs 135 kilograms, and in the off-season his weight is 149 kilograms. The girth of the biceps is 61 centimeters, the hips are 87 centimeters, the chest is 148 centimeters, and the waist is 97 centimeters.

Despite his wide fame, Ronnie Coleman is an exemplary family man. In December 2007, he married bodybuilder Rowed Christine Achkar. In their marriage they had two daughters: Jamelia and Valencia. Ronnie Coleman is rightfully considered a happy man, because he found what he wanted: a career, a family, and worldwide recognition. Ronnie achieved all this with great effort and perseverance.

Although Ronnie Coleman is 53 years old today, he still remains the most pumped up man in the world, since no other bodybuilder or bodybuilder has achieved the same results.

TOP 10 most pumped up people in history

Flex Wheeler was born on August 23, 1965 in Fresno, California (USA). Since childhood, the guy was attracted to martial arts. He trained in karate and taekwondo. Gradually, Flex began to notice that his muscles were responsive to stress, so he became interested in bodybuilding. Although it is worth noting that this hobby was not in his first place for a long time.

After graduating from the police academy, Flex began working in his specialty. However, the police career did not suit him, so he soon left the service. During this period of his life, Flex made a firm decision that he would become a professional bodybuilder. In 1983, his competitive career began.

In 1985, Flex won the Mr. America tournament among teenagers in the medium height category. And already in 1989, Wheeler won the California Championship, and also became fifth at the Nationals in the light heavyweight division.

Success came in 1992, when Wheeler became first in the American Heavyweight Championship, as well as in the overall standings. This victory brought the long-awaited professional bodybuilder card. During his sports career, the champion achieved incredible heights. And Arnold Schwarzenegger and Ronnie Coleman emphasized that they had never met a bodybuilder with such ideal proportions. Therefore, Flex earned the nickname "Legend".

Dexter Jackson was born on November 25, 1969 in Jacksonville, Florida (USA). Like all professional bodybuilders, Dexter was fond of sports since childhood, but he was not interested in strength sports, but in athletics. Dexter's first victories were at the stadium in the 40-meter dash. In bodybuilding, Jackson's first serious victory was first place at the US Light Heavyweight Championship in 1995. And after 5 years he began to perform as a professional and win victories one after another.

In 2003, Dexter received 3rd place in the Mr. Olympia competition and first place in Iron Man Pro. Jackson's best year can easily be called 2008. It was this year that he received five first places in the most prestigious competitions for professional bodybuilders.

Franco Colombo was born into a farmer's family in a village in Sardinia (Italy) on August 7, 1941. The boy tended sheep since childhood, which helped him develop good strength and endurance from an early age. He once decided to apply these qualities by participating in a boxing competition in the nearest city and, to his own surprise, became the winner. After the victory, Franco was invited to a professional boxing club, and soon he became the Italian boxing champion.

However, the title did not bring him wealth, and he decided to move to Germany, where he continued boxing in the hope of making money. Over time, Columbo's punching power grew so much that one of the fights almost ended in the death of his opponent. As a result, Columbo decided not to wear boxing gloves anymore and switched to bodybuilding.

Having won the Italian bodybuilding championship, in 1968 Colombo became the first at the Mr. Universe competition in the “Maximum Muscularity” category. In 1969, he won the Mr. Universe competition in his weight category, and also became second in his weight category at the Mr. World championship.

Born August 3, 1973 in Worcester, Massachusetts (USA). The future champion had a difficult childhood. He was the seventh child in the family, and from an early age he helped his brother at a construction site, which laid the foundation for his physical endurance and perseverance.

He began to get involved in bodybuilding at the age of 18. True, at first there was little progress, but not due to the fact that the young athlete devoted little time to the gym. On the contrary, he worked out too fanatically, not allowing his muscles to recover. Realizing that such training did not give the desired result, Jay plunged headlong into studying theory and a large amount of literature.

And it didn’t go in vain, two years later he already won the first competition - “NPC Iron Bodies Invitational”. And two years later he won the “Night of Champions” competition, after which he decided to take up bodybuilding professionally.

After winning the US Heavyweight Championship, Jay Cutler received the coveted pro card and focused entirely on his career. Since 1999, he began his ascent to Olympus, trying to surpass Ronnie Coleman. Five times Jay Cutler became second at Olympus, losing four times to Coleman and once to Dexter Jackson. However, his efforts were not in vain, as Jay Cutler ended up being a three-time Arnold Classic winner and four-time Mr. Olympia.

Born June 28, 1942 in Pennsylvania (USA). Frank's father worked as an electrician in Philadelphia and owned a radio and television repair company. He died at the age of 57 from excessive drinking and smoking.

Perhaps this is what prompted Frank to take up bodybuilding. Sport entered Frank's life when he was 14 years old. The young man was driven by the desire to keep himself in good shape and be able to protect himself and his younger brother Adam. However, there was no one to support the young man in these endeavors. But the athlete did not despair - the lack of support only fueled his thirst to prove to everyone that he was capable of achieving results.

After graduating from high school in 1960, Frank received two bachelor's degrees in psychology. The athlete explained his passion for learning by the fact that he needed a job with high pay, which he planned to combine with training. Over a 22-year career in bodybuilding, Frank received more than 150 awards, including Mr. Olympia 1977, 1978 and 1979, Mr. Universe 1969, 1970 and 1972. In 1994, the athlete was included in the Bodybuilding Hall of Fame.

Phil Heath was born in Seattle (USA) on December 18, 1979. Since childhood, Phil was fond of sports and led an active lifestyle. The first sport that attracted the future athlete was basketball. While still a schoolboy, Phil became a good basketball player, so when he was admitted to the university in 1998, he immediately signed up for the men's basketball team.

Phil spent a huge amount of time in the gym, practicing basketball techniques. From that moment on, he began to gradually pump up his muscles, hoping to compensate for the lack of the required height (Phil’s height is 175 cm). Soon, Phil and his team won the biggest college basketball competition.

In 2002, after graduating from university, Phil decided to quit basketball, realizing that a professional basketball career was not for him. Therefore, the next stage in the young man’s life was the gym. At that moment, Heath already had fairly good muscle mass.

For the first time, Phil Heath showed his achievements in bodybuilding in 2003 at the championship in Northern Colorado. He became the winner in his category, surprising a large number of people, because Phil had not previously participated in any competitions. In 2004, Phil received the title “Mr. Colorado”, and already in 2005 he was declared a bodybuilding professional. Due to the fact that Phil did not lose more than one competition, he was given the nickname “The Gift.”

Dorian Yates was born on April 19, 1962 in the town of Sutton Coldfield near Birmingham (UK). Dorian Yates was accustomed to physical labor since childhood - he worked hard on the farm. As he grew up, he tried himself in many professions, but devoted all his free time to training.

In 1985, Dorian finished seventh among amateurs at the World Games. Until 1991, he managed to significantly improve his result, becoming second at Mr. Olympia. And already in 1992 he became known as the winner of Mr. Olympia. In 1993, Dorian proved that the previous victory was not an accident by again winning first place. From 1992 to 1997, six times in a row, Dorian Yates became the winner of the most prestigious competitions.

Born on July 30, 1947 in the village of Thal (Austria). Since childhood, the guy was fond of sports. He first played football and then became interested in bodybuilding. In 1966, having settled in Munich, Arnold worked in a fitness club. Having built up his muscles during this time, he took second place in the Mr. Universe competition. In 1968, the young man emigrated to the USA, where in 1970 he won the prestigious Mr. Olympia competition. He held this title for the next 5 years.

Arnold Schwarzenegger retired from professional sports in 1975 at the peak of his success, preferring filming. And young bodybuilders, inspired by him and his example, entered the fight for the title. However, five years later, in 1980, Arnold again took part in the Mr. Olympia tournament and won this title for the last time.

Lee Haney was born on November 11, 1959 in Spartanburg, South Carolina (USA). Educated at Spartanburg College. I have been interested in sports since childhood; When I was a student, I was on the college football team.

Having taken up bodybuilding, Lee already in 1979 became the first in the Mr. America competition for teenagers. In 1982, he managed to take first place in the amateur world heavyweight championship. In 1983, Haney competed in the Mr. Olympia competition and came third. That same year he took third place at the World Professional Championships.

For the first time, Lee Haney became the first at the Mr. Olympia competition in 1984 and held the palm from 1984 to 1991. Lee Haney entered the history of bodybuilding as the first athlete to win the most prestigious competition, Mr. Olympia, eight times. This record was repeated only by Ronnie Coleman.

The section “The Most Pumped Man – Ronald (Ronnie) Dean Coleman” has already been dedicated to the merits of this outstanding bodybuilder on the planet.

• The first exercise machines were invented in 1854. Their main importer was the Russian Empire.
• The popular actor began his first training not in the gym, but at the city dump, where he picked up everything he could find. The reason is lack of money to pay for the hall.
• In 2000, they tried to assign bodybuilding the status of an Olympic sport. The Olympic Committee did not approve of this decision, but controversy surrounding this issue has not subsided for many years.

It is known that men have a natural desire to be strong, capable of protecting themselves, as well as the honor and dignity of the family. That is why men are called the stronger sex, and women are called the weaker sex. Without a doubt, physical strength combined with fortitude characterizes the image of a real man. However, the development of only muscles, and especially in such a volume, should not harm human health.